There are essential component needed for the wellness of youth. These components include: Social Skills, Self-Confidence, Safe and Secure environment and Love caregivers.
C&B Well works with youth and their caregivers in their journey to establish wellness, through modalities that include TF-CBT, CBT Suicide Prevention, Behavior Modification, and Parent Child Interaction Therapy.
Adults, Couples and Families often times require comprehensive support to explore and support wellness in the various life stressors that arise.
C&B Well would work to support improved communication, coaching, problem solving, self-advocacy, career navigation and self exploration.
Maintaining a healthy work-life balance is essential to quality of life and it is a collaboration between employees and employers. C&B Well understands and supports the importance of this balance and the role that justice, inclusive, equitable and diverse practices within organizations play a role in work-life balance. It if often hard to navigate and sometimes there is a need for outside consultation and collaboration to ensure the needs of your organization is supported.
C&B Well is available to offer community trainings, DEI practices support, policy development and review, and case consultation.
It is my belief and experience that wellness can be achieved through a holistic approach. Throughout life there are many stressors that create imbalances and sometimes we need a little support to become centered and resume wellness. Therapy is an important step in discovering the world around you, finding and maintaining your place in it.
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